Beets! The Most Understated Jewels of Mother Nature!

filed in:

Beets are bursting with essential vitamins, minerals and special plant compounds that offer a number of health benefits and medicinal properties.

Many of you may already know that the pigment that makes up the beautiful color of beets, called betalains, possess a number of anti-inflammatory properties, a high antioxidant content and detoxification support. But did you know that beets also contain a number of inorganic nitrates which have blood pressure-lowering effects, can enhance athletic performance by improving the efficiency of your mitochondria, increase oxygen use and blood flow to the brain?! 

This is why I often use dehydrated beets as a secret power ingredient in my recipes. They’re some of the most understated jewels of Mother Nature!  

XO – Serena

Thank you for subscribing!
Sign up for our newsletter and have free, weekly resources to guide your health and wellness journey sent straight to your inbox!
Get more delicious recipes & health tips!

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
Shop Now »

See Clear Sage

Shop Now »

Amethyst Bracelet

Shop Now »

Raise Your Vibrations Candle

Shop Now »

Rose Quartz Heart

Shop Now »

Aura Cleansing Mist

Shop Now »

Burning Palo Santo

Shop Now »

Amethyst Cluster

Shop Now »

Rainbow Flourite

Shop Now »

Selenite Tumbled Stone

Shop Now »

Thinking of You Bundle

Balance Your Energy

Serena's favorite products to