- Quality, consistent sleep keeps hormones balanced, improves brain function, often is associated with weight loss/management, improves skin, hair, and nail health, lowers the risk for all kinds of diseases, is associated with longevity, and so much more!
- A great dish that can help support balance in your body is my Roasted Rainbow Chakra Bowl! It contains ingredients that support all the chakras.
- Your adrenals actually release over 50 essential hormones that are essential for energy and stamina. Imbalances in these hormone levels are due to a dysfunction of your brain's communication with your adrenals along the hypothalamic-pituitary-adrenal axis. Get the flow back in balance with my program Serena’s Ultimate Health Reset!
Do you have a morning ritual? One of my favorite drinks to help start out the morning is a warm and toasty matcha latte.🍵