- This recipe is an excellent practice for knife skills and gives an understanding of cooking timing when it comes to working with vegetables of different textures + it is delicious!!
- This recipe is one of my favorites, because it features two incredibly nutrient rich foods! Ginger and carrots are great sources of antioxidants, while also packed with vitamins and minerals. Whip up this dressing in 10 minutes or less as a tasty option to pair with your favorite meal or snack!
- I love this recipe because it's so versatile (you can use just about any white bean -- garbanzo, navy, cannellini), it only takes about 10 minutes to make and it's full of protein and fiber.
Have you ever heard of “the bends?” It’s when divers come up too fast and the quick change in pressure causes bubbles to form in the body. They usually end up bending over in pain, or having “the bends.” It’s also known as decompression sickness. Whether or not you love to dive, there may be other conditions you have that can be treated or soothed through hyperbaric oxygen therapy (HBOT).
- You may have seen some workout videos of people using something that looks like a mini trampoline. What I love about rebounders, as they’re formally called, is that they are easy, accessible, and affordable options for people who don’t have time or don’t like to go to the gym.
Are you feeling a little stiff lately? If so, the benefits of stretching will change your life! I try to stretch every day, even if it’s just for a few minutes. As your body ages, you need to keep your joints and muscles active to avoid atrophy and injuries that naturally come with living your best life.