Have you heard of smudging before? If not, you may be interested in adding it to your spiritual practice. Smudging has been used for thousands of years by indigenous cultures around the world and has recently become a popular trend among Western audiences.
The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.
- Valentine’s Day can be a hard day for a lot of people because of the focus on relationships. This year, I challenge you to look inward at the relationship you have with yourself.
- Feng shui has been used for thousands of years by Chinese citizens and is now taking over the West as people seek to find more balance and energy in spaces they frequent the most like their house and workspaces.
- Cultivating and directing the energy inherent within us can be a vital tool for reducing stress in our busy day-in and day-out schedules. When you coordinate your breath, intention, and physical movements throughout your day, you can find relaxing pockets of positivity wherever you are!