- Quality, consistent sleep keeps hormones balanced, improves brain function, often is associated with weight loss/management, improves skin, hair, and nail health, lowers the risk for all kinds of diseases, is associated with longevity, and so much more!
- A great dish that can help support balance in your body is my Roasted Rainbow Chakra Bowl! It contains ingredients that support all the chakras.
Have you heard of smudging before? If not, you may be interested in adding it to your spiritual practice. Smudging has been used for thousands of years by indigenous cultures around the world and has recently become a popular trend among Western audiences.
The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.
- Valentine’s Day can be a hard day for a lot of people because of the focus on relationships. This year, I challenge you to look inward at the relationship you have with yourself.