- Worried about getting enough iron in your plant based diet? Iron is an essential nutrient for healthy balanced hormones, brain health, and blood flow. Anemia is a symptom of a diet low in iron. Here are vegan foods high in iron and how to properly absorb non-heme iron.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Superfoods boost our vitality by strengthening our immune system, supporting the creation of serotonin and other hormones, and improving overall health. Their antioxidants and nutrients have many benefits and align with our chakras. Here are 10 plant-based superfoods to fuel your superpowers.
- Melatonin is a powerful hormone that has antioxidant, anti-inflammatory, and anti-aging properties that help to prolong muscle strength, support muscle recovery, and may help protect against cancer. One of the most important factors in our healthy habits for sanity and our immune system is GOOD SLEEP. Sleep deprivation has been linked to immune system failure, diabetes, cancer, obesity, depression, and memory loss.