Our cells face threats all day everyday from toxic chemicals, to UV rays, to cigarette smoke, to viruses and infections, and even to exercise and the food we eat. These external threats are what we commonly refer to as free-radicals. Free-radicals damage cells in your body by “stealing” electrons, altering cell membranes and DNA codes.
- These ideas for rituals and a routine can serve your life in a big way. The intention behind a routine is to put yourself in the mindset to be open to opportunity, grateful for where you are now, and centered on your goals. Here are four rituals are proven to put you in the mindset, and direct your energy toward being your best self.
- Quality, consistent sleep keeps hormones balanced, improves brain function, often is associated with weight loss/management, improves skin, hair, and nail health, lowers the risk for all kinds of diseases, is associated with longevity, and so much more!
- A great dish that can help support balance in your body is my Roasted Rainbow Chakra Bowl! It contains ingredients that support all the chakras.
- Your adrenals actually release over 50 essential hormones that are essential for energy and stamina. Imbalances in these hormone levels are due to a dysfunction of your brain's communication with your adrenals along the hypothalamic-pituitary-adrenal axis. Get the flow back in balance with my program Serena’s Ultimate Health Reset!