- Worried about getting enough iron in your plant based diet? Iron is an essential nutrient for healthy balanced hormones, brain health, and blood flow. Anemia is a symptom of a diet low in iron. Here are vegan foods high in iron and how to properly absorb non-heme iron.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Do you need more energy and motivation to complete your workout? You may not be properly fueling before or after your workout. Here are ideas for pre-workout snacks and post-workout meals and why you need carbohydrates and protein before and after you exercise. Also included is a grocery list of healthy food to nourish your body, lose weight, meet your fitness goals, and repair muscles.
A fun and simple way to eat the rainbow! Enjoy this refreshing and tasty dish anytime of the day.(vegan, vegetarian, gluten-free)
TOTAL PREP TIME: 45 MIN
SERVINGS: 10 SUMMER ROLLS, 8 SMALLER ONES
- A great dish that can help support balance in your body is my Roasted Rainbow Chakra Bowl! It contains ingredients that support all the chakras.