- These ideas for rituals and a routine can serve your life in a big way. The intention behind a routine is to put yourself in the mindset to be open to opportunity, grateful for where you are now, and centered on your goals. Here are four rituals are proven to put you in the mindset, and direct your energy toward being your best self.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- From our bone health, to skin health, to immune health - the Vitamin D we get from sunlight exposure is required for our organ systems. New studies have found that Vitamin D plays an important role in fighting cancer, autoimmune disorders, reducing inflammation, brain health, and more. Here is how much Vitamin D you need daily and vegan sources of Vitamin D.
- Quality, consistent sleep keeps hormones balanced, improves brain function, often is associated with weight loss/management, improves skin, hair, and nail health, lowers the risk for all kinds of diseases, is associated with longevity, and so much more!