- Worried about getting enough iron in your plant based diet? Iron is an essential nutrient for healthy balanced hormones, brain health, and blood flow. Anemia is a symptom of a diet low in iron. Here are vegan foods high in iron and how to properly absorb non-heme iron.
- Right now is the time to take steps to protect your brain health. Everything from getting restful sleep, to reducing stress, to the food you eat can deter degenerative diseases. In this blog you will learn the 5 foods that are proven to deteriorate brain health, what neuroinflammation is, and get a list of foods and habits to support a healthy brain.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Drinking water is one of the simplest things you can do to improve your overall health. Most people are chronically dehydrated and the effects are serious - from cognitive dysfunction, to weight management issues, poor skin health, a weak immune system, to gut health issues. Just dropping 1% from your optimal hydration level will negatively affect your mood, memory, and ability to pay attention.