- Seeds are tiny powerhouses filled with nutrients, and they offer our body a wealth of benefits when we eat them. They are a great source of plant-based protein, fiber and energy.
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Have you heard of smudging before? If not, you may be interested in adding it to your spiritual practice. Smudging has been used for thousands of years by indigenous cultures around the world and has recently become a popular trend among Western audiences.
- As a member of the cabbage family, kale is loaded with vitamins, minerals, fiber, and antioxidants that play proactive roles in our overall well-being. Kale contains vitamins A and C and several other antioxidants that boost your immune system and is also packed with important minerals such as potassium and calcium, which help support and maintain healthy bones.
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Have you ever held an ice pack on a swollen ankle? Guess what - you have experienced cryotherapy! Cryotherapy basically translates to mean “cold therapy,” and it covers a range of treatments from sore muscles to migraines, and it can even help you lose weight!
- This recipe is an excellent practice for knife skills and gives an understanding of cooking timing when it comes to working with vegetables of different textures + it is delicious!!
- Now more than ever we want to take extra precautions to protect ourselves and our loved ones from potential illness. Especially right now, our immune systems can use a little extra support. Your immune system is your body’s natural defense against disease and there is thankfully a lot of research on how to support it.