- Now more than ever we want to take extra precautions to protect ourselves and our loved ones from potential illness. Especially right now, our immune systems can use a little extra support. Your immune system is your body’s natural defense against disease and there is thankfully a lot of research on how to support it.
- You may have seen some workout videos of people using something that looks like a mini trampoline. What I love about rebounders, as they’re formally called, is that they are easy, accessible, and affordable options for people who don’t have time or don’t like to go to the gym.
- This dish can be challenging, but only if you aren’t mindful of the directions. Or if you run out of patience. Mastering this dish requires cooking the rice to the perfect texture, continual stirring, simmering and attention and presence of mind with the dish.
- Globally, the COVID-19 pandemic has pushed many of us into a virtual space - virtual meetings, virtual hang-outs, virtual birthday parties - you name it and it’s virtual. “Zoom Fatigue” is a new phenomenon that’s gained traction now that so many people are spending time at home during this social isolation/quarantine period.
Are you feeling a little stiff lately? If so, the benefits of stretching will change your life! I try to stretch every day, even if it’s just for a few minutes. As your body ages, you need to keep your joints and muscles active to avoid atrophy and injuries that naturally come with living your best life.
The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.