- Do you need more energy and motivation to complete your workout? You may not be properly fueling before or after your workout. Here are ideas for pre-workout snacks and post-workout meals and why you need carbohydrates and protein before and after you exercise. Also included is a grocery list of healthy food to nourish your body, lose weight, meet your fitness goals, and repair muscles.
You have been sacrificing your sleep, mental health, and not getting the nutrients you need in order to keep up with work and life's demands. You have tried to lose weight, mindfulness, keep up with an exercise routine, or self-love practices, but find yourself giving up. Below are a few of my go-to recipes to reset your health.
- Superfoods boost our vitality by strengthening our immune system, supporting the creation of serotonin and other hormones, and improving overall health. Their antioxidants and nutrients have many benefits and align with our chakras. Here are 10 plant-based superfoods to fuel your superpowers.
- Melatonin is a powerful hormone that has antioxidant, anti-inflammatory, and anti-aging properties that help to prolong muscle strength, support muscle recovery, and may help protect against cancer. One of the most important factors in our healthy habits for sanity and our immune system is GOOD SLEEP. Sleep deprivation has been linked to immune system failure, diabetes, cancer, obesity, depression, and memory loss.
- Many people over 35 ask me about how to support a slowing metabolism. A slow metabolism is a sign of several other health issues and habits that can be amended with diet and lifestyle changes. From gut health, to hormones, to poor sleep, to poor diet, to a lack of intermittent fasting, to caloric restriction, there are many reasons for your metabolic rate and weight gain.