#FoodieFriday – Strawberries

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A little fun foodie fact for #FoodieFriday  

Most everyone knows the amazing health and beauty benefits we get from eating strawberries. But, did you know that they can also help to improve your motor skills in the form of better balance and coordination?

Strawberries are packed with antioxidants and phytonutrients including anthocyanins. Neurological studies have shown that anthocyanin-rich foods can boost cognitive functions, including memory, learning and motor skills

So not only are strawberries a perfect natural snack, they’re also beautifying, brain-boosting and they can help you with your yoga poses.

XO – Serena

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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