A little fun foodie fact for #FoodieFriday
Most everyone knows the amazing health and beauty benefits we get from eating strawberries. But, did you know that they can also help to improve your motor skills in the form of better balance and coordination?
Strawberries are packed with antioxidants and phytonutrients including anthocyanins. Neurological studies have shown that anthocyanin-rich foods can boost cognitive functions, including memory, learning and motor skills
So not only are strawberries a perfect natural snack, they’re also beautifying, brain-boosting and they can help you with your yoga poses.
XO – Serena
