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We all can feel overwhelmed by endless to do lists and the stresses of everyday life. This journal helps anchor us back to what's most
important: gratitude. Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.