Red, Yellow, White & Beyond: A Nutritionist On The Benefits Of Onions & How She Eats Them

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Mind Body Green

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When you look at the bases of many recipes, there’s a particular vegetable that crops up across different cuisines and different cooking styles: onions. Partially because they come in so many varieties, onions can add a good base of flavor to any dish or can be added as a brightening topping —it all comes down to how you use them.

But how do you decide what onions to grab for what recipe? And is there one variety that reigns supreme for health benefits? We were curious, so we touched base with chef and nutritionist Serena Poon, C.N., CHC, CHN.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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