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When you look at the bases of many recipes, there’s a particular vegetable that crops up across different cuisines and different cooking styles: onions. Partially because they come in so many varieties, onions can add a good base of flavor to any dish or can be added as a brightening topping —it all comes down to how you use them.
But how do you decide what onions to grab for what recipe? And is there one variety that reigns supreme for health benefits? We were curious, so we touched base with chef and nutritionist Serena Poon, C.N., CHC, CHN.