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5 foods to eat to help avoid jet lag, according to a nutritionist — and 2 to avoid
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6 of the best snacks to pack for flights, according to nutritionists — and 4 foods to skip

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I’m a 30-year-old who always feels lethargic and struggles to sleep. A nutritionist said to add more fat and protein to my meals.

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Most health claims about manuka honey lack scientific-backing — here are the 4 with some evidence

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11 Chef Share the One Food They Always Buy at Whole Foods

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12 of The Best Low-Fat Vegan Foods to Add to Your Diet

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15 Small Diet Tweaks You Can Make Every Day to Lose Weight

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