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  • Author: Serena Poon


These gorgeous roots contain so many vitamins and minerals and are specifically a great source of folate, which is an important nutrient for blood cell formation, cell growth, and pregnancy. Beets also contain incredible compounds called betalains that are known to have antioxidant [and] anti-inflammatory properties that support nitric oxide production and, therefore, healthy blood circulation.


  • 1 tablespoon of beetroot powder
  • 1 pinch of ground cinnamon
  • 1 pinch of ground cloves
  • ½ teaspoon vanilla extract
  • ½ cup of oat milk
  • hot water


  1. In a kettle, boil water.
  2. Once water is boiled, pour into a mug and whisk in beetroot powder, cinnamon, cloves, and vanilla extract.
  3. Place oat milk in a milk frother on the warm or hot setting. Once the milk is frothed, pour it over the beetroot elixir and top with a dash of ground cloves.