Do you have a microwave? Here’s why some foodies say to ditch it

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Do you need a microwave in the kitchen?

Serena Poon, a celebrity chef and founder of wellness site Culinary Academy doesn’t think microwaves are a must-have household appliance. “Microwaves aren’t necessary at all,” Poon tells Yahoo Life. “They were created to be a convenient and fast way to cook food and can be used as such, but you could absolutely cook everything you need with just a stovetop and oven.”

“Microwaves are really a tool of convenience,” she adds, “they can help you cook food quickly, but often at the risk of a loss of flavor, texture and in some cases nutrients.”

What can I use instead of a microwave?

Poon says if you have the means, it’s better off to use an air fryer, convection oven or instant pot. Although the cooking time will be a bit longer with these devices than with a microwave, it’s likely a worthwhile trade in terms of flavor and consistency.

Eva Shortt, a mother of two, does not view a microwave as a necessity in her household. “Microwaves alter the taste of food, take up a lot of room and make nearly everything mushy,” she says.

Nicole Robina, a publicist, agrees with Shortt that conventional ovens are the way to go. “Everything tastes better when you heat it up in the oven,” she says. “It’s worth the extra time.”

But while Robina and Shortt won’t be caught using a microwave, there are some people (like myself) who can’t live without one.

Devany Green, who works in human resources, recalls a story of how when she was a child her household microwave stopped working, leading to utter chaos. “When my mom was a young mom, she was home alone with my sister and I when our microwave died,” says Green. “She called my grandma in tears about it. A couple hours later, my grandma was knocking on our door with a new microwave.”

“I’d say it’s essential,” she adds, “especially nowadays.”

While Green’s mom may have found a microwave to be more of a convenience than a necessity, there are some people who truly need them. “For some people it’s necessary to have a microwave, as it’s easier or safer to operate than a stove top or oven,” says Kaitlin Neiswenter, an occupational therapy student. “Not everyone is able to make food in a typical way.”

Others like Jackie Meluso, a director at a public relations firm, use microwaves for the convenience and ease. “As someone who takes home leftovers or orders [take-out] a lot, I always need a microwave to quickly reheat foods,” she shares.

Should I not use a microwave?

With so many split over whether or not a microwave oven is essential, there appears to be no clear verdict in Strahan’s case. However, regardless of which side of the spectrum you’re on, there are a few foods you’ll want to keep out of the microwave: namely meat, hard boiled eggs and rice.

“Cooking meat in the microwave isn’t recommended because the meat won’t heat evenly, opening up the opportunity for uneven temperatures or bacteria growth,” says Poon. “Reheating meat can also increase cholesterol oxidation products (COPs) that are detrimental to heart health and known to be carcinogenic.”

When it comes to making hard-boiled eggs, using the microwave can cause a potential explosion. Reheating rice increases the risk of harboring poisonous bacteria: The last thing you want is to dig into your leftover fried rice and fall ill.

At the end of the day, use the kitchen appliance that best suits your needs whether that’s a microwave or stove top. The main thing to remember is to make sure you’re safe about what you’re heating up.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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