Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.

Gratitude Journal:
anchoring your soul

A DAILY PRACTICE FOR A MORE PEACEFUL LIFE

My mission is to guide you, my clients and my community to optimal, sustainable health through the combination of integrative and functional nutrition along with energy work and mindfulness practices. Together, we will achieve your health, well-being, and longevity goals.

Celebrity Chef, Certified Nutritionist & Reiki Master

I'm Serena Poon.

hi love,

Our bodies are intricately connected and energy flows from one part of you to another. Everything has a frequency… you, your food, the plants, the air, animals, the ocean… And there's an energy that's connected to each. When you understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, you can mindfully nurture your overall health. You understand that you are fueling your physical, spiritual, and energetic bodies. Empowering yourself with energy to be your best self. 

®

Integrating energetic techniques with nutrition

Culinary Alchemy ®

A Path to Healing & Wellness

Start your journey

The Serena Loves Shop

HEALING BODY, MIND & SOUL
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See Clear Sage

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Amethyst Bracelet

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Raise Your Vibrations Candle

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Rose Quartz Heart

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Aura Cleansing Mist

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Refocus, Realign & Reset Kit

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Amethyst Cluster

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VitaJuwel Stone Water Bottle

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Selenite Tumbled Stone

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Thinking of You Bundle

Balance Your Energy

Serena's favorite products to
Serena’s wellness programs provide healing for your mind, body and soul through functional nutrition and energy work to reveal your most vibrant you.

Are you ready to start your journey towards sustainable health?

Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.

Gratitude journal:
anchoring your soul

A DAILY PRACTICE FOR A MORE PEACEFUL LIFE