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Your negative emotions can easily turn into a habit. Those negative reinforcement patterns have been shown to affect everything from hormonal health, to heart health, to gut health, to recovery from diseases. If you need another reason to start working through negative emotions such as, anger, jealousy, stress, sadness, and rage, here are 6 ways that negative emotions can be negatively influencing your health - and why it’s important to give yourself and emotions the time and attention they deserve.
- Skin aging consists of two biological processes. The first is chronological aging, which occurs in conjunction with the aging of your organs. The second is extrinsic skin aging, which is a result of toxins in your environment, sun and UV exposure, poor diet, poor sleep, high stress, lack of exercise, and smoking. One thing is for sure, prevention is more effective than reversing, so starting today is the best idea when it comes to putting together a skincare regimen and anti-aging diet!
- Whether you’re looking to lose weight, increase energy levels, reverse insulin resistance, balance your hormones, or heal your gut, a gluten-free or paleo breakfast can help you meet your goals. Here are my top gluten-free breakfast recipes and best paleo breakfast ideas!