Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.
My mission is to guide you, my clients and my community to optimal, sustainable health through the combination of integrative and functional nutrition along with energy work and mindfulness practices. Together, we will achieve your health, well-being, and longevity goals.
Our bodies are intricately connected and energy flows from one part of you to another. Everything has a frequency… you, your food, the plants, the air, animals, the ocean… And there's an energy that's connected to each. When you understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, you can mindfully nurture your overall health. You understand that you are fueling your physical, spiritual, and energetic bodies. Empowering yourself with energy to be your best self.
Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.