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Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Drinking water is one of the simplest things you can do to improve your overall health. Most people are chronically dehydrated and the effects are serious - from cognitive dysfunction, to weight management issues, poor skin health, a weak immune system, to gut health issues. Just dropping 1% from your optimal hydration level will negatively affect your mood, memory, and ability to pay attention.