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- Here is why folate is important, how much folate you need, and how to get folate from plant-based sources. We can all benefit from this vital B Vitamin. In fact, supplementing with folic acid has been shown to improve blood sugar control for those with diabetes, reduce inflammation, and improve the fertility of female reproductive eggs.
- Here are your Fall self-care routine ideas. From the fall foods you eat to the seasonal practices you begin to incorporate, a new self-care routine is going to be of great service to your overall health. Many who do not connect with or ground themselves in the energy of the season find themselves suffering from illnesses, allergies, lethargy, addictions, weight gain and abnormal fluctuations, and body aches and pains.
Your negative emotions can easily turn into a habit. Those negative reinforcement patterns have been shown to affect everything from hormonal health, to heart health, to gut health, to recovery from diseases. If you need another reason to start working through negative emotions such as, anger, jealousy, stress, sadness, and rage, here are 6 ways that negative emotions can be negatively influencing your health - and why it’s important to give yourself and emotions the time and attention they deserve.