Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.
Gratitude Journal:
anchoring your soul
My mission is to guide you, my clients and my community to optimal, sustainable health through the combination of integrative and functional nutrition along with energy work and mindfulness practices. Together, we will achieve your health, well-being, and longevity goals.
Celebrity Chef, Certified Nutritionist & Reiki Master
I'm Serena Poon.
My diet consisted of vegetables, cheeses, red wine, fish and white meat. Serena taught me what I now regard as the optimal diet for me, that is wholesome and plant-focused, fresher, more nutrient dense and is designed to activate my body's natural defenses against aging and diseases. My energy and memory have improved and my blood biomarkers have never been better.”
“Before I met Serena, I thought I consumed a near optimal longevity diet..."
DR. DAVID SINCLAIR
Our bodies are intricately connected and energy flows from one part of you to another. Everything has a frequency… you, your food, the plants, the air, animals, the ocean… And there's an energy that's connected to each. When you understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, you can mindfully nurture your overall health. You understand that you are fueling your physical, spiritual, and energetic bodies. Empowering yourself with energy to be your best self.
Integrating energetic techniques with nutrition
Culinary Alchemy ®
See Clear Sage
Amethyst Bracelet
Raise Your Vibrations Candle
Rose Quartz Heart
Aura Cleansing Mist
Refocus, Realign & Reset Kit
Amethyst Cluster
VitaJuwel Stone Water Bottle
Selenite Tumbled Stone
Thinking of You Bundle
Filled with easy-to-follow prompts that encourage essential happiness habits - including self-care, kindness, gratitude, goal-setting, and releasing what doesn't serve you. If done daily, these pages offer an empowering practice for finding balance and gratefulness at the beginning and end of each day.