Sync With the Phases: Getting Your Peroid On the New Moon

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Well + Good

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What is the significance of a white moon cycle or menstruating through a new moon?

“Many people believe that if your period comes on the new moon each month, what is called a white moon cycle, that you are connected to the energies of Mother Earth, meaning that you are in a fertile, creative, and nurturing time of your life,” says Serena Poon, a celebrity nutritionist, reiki master, and longevity wellness expert.

How to harness the power of a white moon cycle

Double down on self-care

Energy levels tend to naturally wane during menstruation thanks to estrogen and progesterone levels being at their lowest. Poon’s advice: “Don’t fight these energies; instead, lean into the energy of rest and renewal that the new moon calls for.” That can look like taking a new moon bath, journaling, getting a massage, or any other act of self-care that nourishes your physical, emotional, mental, and spiritual needs.

Set intentions

The new moon is also the best time to set intentions. Think about what you want to bring into your life in the month ahead. “If you’re not particularly excited about fertility, consider that the energy used to make a baby is, in fact, creative energy,” Poon says. “Creative energy can be useful in many other avenues of life as well. The beginning of your menstrual cycle can become a time for preparing to call in a new creation of any kind.”

Focus on letting go

The new moon and menstruation have an out-with-the-old-in-with-the-new type of energy. So, Poon says doing anything that helps clear out old energy and create space for new beginnings is ideal during a white moon cycle period. In particular, Rankin recommends playing with this theme by asking yourself: “To make room for more of what I want, what am I ready to let go of?” She adds that reciting the affirmation “I shed old habits that no longer serve me, and I listen deeply to my intuition” can also be supportive during a new moon bleed.

Celebrate during the full moon

If you have a white moon cycle, that also means that ovulation will sync up with the full moon phase. Poon notes you’ll notice an increase in energy as the moon gets fuller because estrogen levels are at their highest during ovulation.

The full moon is also when the intentions you set during the new moon start coming to fruition. For this reason, Poon suggests celebrating what you’ve created over the last couple of weeks and reflecting on what else you want to release and what you want to expand during the remainder of the cycle.

Rankin adds that the full moon also has an energy of fertility. So when you pair that with ovulation, that energy is magnified, making this a great time to tap into your creativity and be seen and social.

More than anything, Rankin says understanding what sacred cycle you’re on is an opportunity to slow down and do some self-inquiry. “Your period will attune to different cycles over the course of your life, so it’s fascinating to note what’s going on in your life energetically as your body cycles,” she says.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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