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Here is the replay of Episode 1 of Chef Serena Poon & @David Sinclair ‘s “The Longevity Lifestyle Q&A Super Series”. We are excited to be reuniting to coincide with the launch of David’s new podcast.
SUBSCRIBE HERE TO GET EXCLUSIVE SHOW NOTES FROM DAVID & SERENA’S LONGEVITY LIFESTYLE SERIES: https://serenaloves.com/how-to-start-a-new-lifestyle-habit-for-longevity/
Topics discussed in this first episode include the science behind why we age & interventions for slowing and even reverse aging to improve your body on the inside and the outside.
– Which purely genetic factors play into aging
– What we’ve learned from the longest living mammals and how we can apply that to our life-lengthening mechanisms
– Plant-based diets and longevity
– Antioxidants
– Supplementing with NAD, NR, & NMN, metformin, and berberine
– Cutting sugar
ABOUT YOUR HOSTS:
Serena Poon CN, CHC, CHN is a celebrity chef, nutritionist, an expert in longevity wellness, and founder of Serena Loves, a lifestyle brand, blog and TV show that is rooted in her method of Culinary Alchemy® and enhanced by her wellness line of super nutrient foods and supplements, Just Add Water®
David Sinclair, PhD, AO, is a professor of Genetics. He is known for his work to understand why we age and how to reverse it & the NYT best-selling book “Lifespan”. He’s was named TIME Magazine’s 100 Most Influential in the World and Top 50 in Healthcare.
