Slowing Aging Through Diet: Is It Possible?

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David Sinclair

Here is the replay of Episode 1 of Chef Serena Poon & @David Sinclair ‘s “The Longevity Lifestyle Q&A Super Series”. We are excited to be reuniting to coincide with the launch of David’s new podcast.


Topics discussed in this first episode include the science behind why we age & interventions for slowing and even reverse aging to improve your body on the inside and the outside.

– Which purely genetic factors play into aging

– What we’ve learned from the longest living mammals and how we can apply that to our life-lengthening mechanisms

– Plant-based diets and longevity

– Antioxidants

– Supplementing with NAD, NR, & NMN, metformin, and berberine

– Cutting sugar


Serena Poon CN, CHC, CHN is a celebrity chef, nutritionist, an expert in longevity wellness, and founder of Serena Loves, a lifestyle brand, blog and TV show that is rooted in her method of Culinary Alchemy® and enhanced by her wellness line of super nutrient foods and supplements, Just Add Water®

David Sinclair, PhD, AO, is a professor of Genetics @Harvard Medical School He is known for his work to understand why we age and how to reverse it & the NYT best-selling book “Lifespan”. He’s was named TIME Magazine’s 100 Most Influential in the World and Top 50 in Healthcare.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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