Chef and nutritionist Serena Poon joins Dr. Ian Smith to share some ingredients that will help promote a good night’s sleep. Passion flower and Tulsi tea are a power combo that work to slow down the brain and reduce anxiety. Plus, tart cherry juice is a natural form of melatonin. Serena also shares her vegetable hash recipe for a great way to start your day!
This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
