Daily Breathwork Made Easy & Approachable with Ziva Health

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Parveen Panwar

The Ziva App is officially here, and I couldn’t be more thrilled! Listen in as I chat with Ziva Health (@zivahealthinc on Instagram) Founder, Parveen Panwar, about all the amazing details. 

Ziva’s innovative platform is designed to improve your overall health and well-being in so many ways! Discover breathing exercises that improve sleep, reduce stress, bring calmness, and ease anxiety. This app is your ticket to self-investment.

Say goodbye to distractions and hello to laser-sharp focus! Elevate your productivity to new heights with the power of mindful breathing. 

Ready to learn more? Don’t miss this IG LIVE Replay! Parveen and I will answer all your burning questions about the new app.


Time stamps

(00:00) Intro

(2:15) Parveen shares his story that led to creating Ziva Health App

(14:20) Why it is important to exhale first

(17:09) Parveen explains the power of three breaths

(20:40) The five categories of Ziva Health App

(26:09) New programs being launched

(33:26) Parveen discusses the future of Ziva using data and AI

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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