In this conversation Don Moxley joined us from Longevity Labs Inc. (creators of @spermidineLIFE US – @spermidinelife.us on Instagram) to talk about everything biohacking! Longevity Labs is a health start up, focused on improving the aging process. Their mission is to translate scientific findings into natural solutions so people can live longer, healthier lives.
Don is their Director of Applied Science and Brand Development in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. During this special IG LIVE conversation, we focused on the following points:
1. Why people should become biohackers and not depend on our passive healthcare system
2. The importance of the autophagy/inflammation and longevity
3. The four rocks in the jar of biohacking
4. The importance of the “jar”
5. Becoming intentional
Time stamps:
Don’s story. What does he think about when he gets up in the morning? (01:35)
Defining a proactive mindset (05:19)
The first step of Biohacking (06:17)
Individual Biohacking and our environment (07:36)
What does it mean “to biohack”? (09:30)
What if we adapt to the environment as is? (12:29)
How to stress our bodies in a positive way (13:03)
Stephen Covey rocks in a jar (15:38)
The first rock of biohacking – Movement (16:41)
A critical tool for every biohacker (20:23)
The second rock of biohacking – Nutrition (20:50)
The micronutrient, Spermidine, and why it is important (21:28)
Buying Spermidine on the market (24:57)
Longevity research resources (26:45)
The third rock of biohacking – Sleep (24:57) Measuring sleep (30:44)
The fourth rock of biohacking – Light (34:16)
The importance of the “Jar” (38:02)
Summary (42:40)
The best way to set a weight goal (44:49)
More resources: https://www.longevitybioresearch.org/
