About The KTLA Morning Segment
This segment was focused on recipes for health and longevity…something I’m very passionate about. These recipes include nutrient-dense, whole foods that are known to provide a wide range of health benefits, such as reducing inflammation, boosting the immune system, and supporting healthy aging. Some common ingredients in longevity-focused recipes include berries, vegetables, nuts, seeds, whole grains, and lean protein sources.
In addition to being packed with healthy nutrients, longevity recipes often emphasize portion control, balance, and variety to help maintain a healthy weight and prevent chronic diseases. Many of my longevity recipes also incorporate herbs and spices that have been shown to have anti-inflammatory and antioxidant properties, such as turmeric, ginger, and garlic.
Learn more about the antioxidants x longevity in THIS blog.
By incorporating longevity recipes into your diet, you can support your overall health and well-being while enjoying delicious and satisfying meals!
Tips From Serena
As you begin to incorporate more longevity-focused foods, I encourage you to 1) prioritize plant sources and 2) prepare more meals at home! When you prepare your own meals, you can be more discerning about the quality of the ingredients and things like, how much sugar is added to your dessert. There is also the element that I teach in my method, Culinary Alchemy® of fusing your meals with gratitude. The energy you put into your food as you prepare and consume it feeds your energetic body as well as your physical body.
Looking for more resources? Take a look at these blogs!
- How To Start A New Lifestyle Habit For Longevity
- The Best Types Of Physical Movements For Longevity
- Autophagy For Longevity
A few more photos from the segment!
