Searching for a sense of purpose? The secrets to longevity? The answers are here, and they’re not as complicated as we make it these days. Loved having the incredible Dan Buettner BACK on IG LIVE to talk about his new book, The Blue Zones Challenge! In this companion to his number one @The New York Times bestseller ‘The Blue Zones Kitchen’, Dan offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. @Blue Zones, LLC
In this easy-to-implement guide, you’ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones–locations around the world where people consistently live to 100–advice for setting up a successful kitchen and pantry, and resources for expanding your support network. Then, follow week-by-week prompts to:
1. Change your diet
2. Increase your activity
3. Update your living spaces
4. Build your social life
Here is the challenge: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years…Who’s ready to live to 100 with me?
In this IG LIVE Replay we’ll cover :
• What ‘Blue Zones’ are why those people are living better longer
• The secrets to longevity that took Dan 20 years to find out
• Letting a sense of purpose lead your life
• The importance of your immediate social network
• Changing your environment vs discipline
• The Blue Zones diet
• Cooking tools to save time when making healthy meals
• Only 20% of your life expectancy is determined by your genes
• Blue Zones wine
• How to make a longevity lifestyle part of your daily habits and meals
• Why you should try going plant-based or pescatarian
