Episode Description
“There is no one that is me. And that makes me incredibly powerful. ”–Serena Poon
In today’s episode, we welcome Serena Poon to the show! As a celebrity chef and Nutritionist, Serena is the creator of Just Add Water™, a conveniently packaged superfood supplement, and the holistic nutrition program Culinary Alchemy™, which is customized to fit individual lifestyles and demanding schedules. After having both of her parents diagnosed with cancer within two years apart from each other, Serena decided to shift her life’s mission towards health. Determined to become a Nutritionist and Chef, she went on to receive degrees from both UC Berkeley and the esteemed Le Cordon Bleu. It is her genuine passion for curating intentional healing and wellness programs designed for optimal, sustainable health that has led to her amazing success among celebrity clients and countless media outlets! Along with her lifestyle brand Serena Loves and her YouTube channel Chef Serena Poon, she recently launched a television show, Serena Loves TV, where she brings her nutrition, culinary and entrepreneurial expertise to life in her own hosted segments
In this episode, you’ll hear Serena talk about Culinary Alchemy™, how she got involved with Playboy Enterprises, how we can rewire your brains for the better and her superfood snack Just Add Water™.
Key Takeaway: Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
Highlights:
- Serena’s family’s battle with cancer
- Le Cordon Bleu and Playboy
- What is Culinary Alchemy™?
- The Power of Positive Mindset
- Self-Care is anything that nurtures you. What nurtures you?
- How you can incorporating gratitude into your morning ritual!
- Mind shift from negative to positive with 5-minute journaling
- Change the wiring in your brain to focus on the pleasure….not pain!
- What you release…. You must replace. When you take away bad habits, you replace it with something positive and healing.
- Green juice 4-5 days a week!
- The Just Add Water™
- What Are Adaptogens?
