In This Episode
- [04:00] – Serena Poon shares her mission, passion, and inspiration for helping people optimize their health and well-being in various aspects of their lives.
- [08:00] – Serena shares how she became interested in nutrition and health.
- [16:38] – What is Culinary Alchemy, and how did Serena develop this method?
- [21:35] – What drove Serena to leap and move forward?
- [24:13] – Serena talks about her moment of shift and how she responded to every opportunity she had.
- [33:40] – Does Serena believe in multiple timelines and creating a different story for herself?
- [36:24] – How to say no to the victim mentality?
- [44:33] – Serena’s top tips for living a stellar life.
Your Checklist of Actions to Take
{✓}Be proactive about your health. Leverage your knowledge in nutrition and support your body’s natural healing processes with healthy habits to recover from illness or injury.
{✓}Eat whole, nutrient-dense foods. Focus on eating natural whole foods, which are lower in calories than processed foods.
{✓}Drink plenty of water throughout the day. This helps keep your body hydrated and supports various bodily functions such as digestion, metabolism, and skin health.
{✓}Incorporate regular physical activity into your routine. Find activities you enjoy, such as walking, jogging, or dancing and set small achievable goals in your workout.
{✓}Alleviate chronic stress. Identify stress triggers, and practice stress-management techniques such as meditation, deep breathing, and yoga.
{✓}Listen to your inner voice. Your internal compass can guide you in important decision-making and help you stay true to your values and beliefs.
{✓}Reflect on your own “why.” When you reflect on your motivations and goals, you gain greater clarity and perspective. This helps equip you to find ways to progress.
{✓}Shift your focus outside of yourself to avoid a victim mentality. Understand that you are not meant to suffer throughout life.
{✓}Make service a central part of your life’s mission. By creating a habit of service, you can gain a sense of purpose and feel satisfied by making a difference.
