Mindfulness Matters with Serena Poon

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The Smart Woman Show

Episode Summary:

I’m your host Tara Oldridge and I have an amazing guest to introduce to you! A leading chef, nutritionist, and Reiki master to the Hollywood elite, Serena Poon sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition. Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy, and balancing the body’s support system. Serena and I chat about the soul, existence itself, mindfulness, and some strategies she has for my smart listeners!

✨VALUABLE TIMESTAMPS:

 ♥ 04:04 – How Is Your Heart?

 ♥ 10:38 – What Nourishes Your Soul The Most?

 ♥ 23:53 – Just Existing Is Already Doing A Lot

 ♥ 26:16 – Conscious Mindfulness

 ♥ 32:26 – “I Am So Grateful For-“

 

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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