Episode Description
I’m absolutely enthralled by today’s guest, certified nutritionist, reiki master, & renowned celebrity chef Serena Poon, and I’m deeply moved by how she connects our physical bodies to our spiritual & energetic beings 💫 In this powerful interview, we explore mindful & intuitive eating, reiki practices, how to support our chakras through holistic nutrition, & so much more!
We dive deep into:
- Culinary alchemy & how food impacts our spiritual wellness
- Foods to support our Root, Sacral, & Third Eye Chakras
- Deepening our intuition by nourishing our physical bodies
- A simple daily practice to raise the vibration of your food
- Reiki visualization practices you can do at home
- The relationship between food & crystals
- The best immune-boosting & anxiety-releasing crystals
- Serena’s advice for making a career shift & finding your purpose
