Hearty, comforting, and full of nourishing spices, this Savory Pumpkin Spice Lentil Soup is the perfect bowl to welcome fall. Red lentils and pumpkin purée create a creamy, protein-rich base, while pumpkin spice, turmeric, and a hint of cayenne bring a cozy depth of flavor. This healthy fall soup is simple to make, naturally plant-based, and packed with fiber, antioxidants, and anti-inflammatory benefits—ideal for chilly evenings or meal prep all season long.
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Savory Pumpkin Spice Lentil Soup
Ingredients
1 cup red lentils
3 cups vegetable broth
1 cup pumpkin purée
½ onion, chopped
2 teaspoons pumpkin spice
½ teaspoon turmeric
Pinch of cayenne pepper
Instructions
In a large pot, sauté onion until softened.
Add lentils, broth, pumpkin purée, pumpkin spice, turmeric, and cayenne.
Simmer until lentils are tender, about 20 minutes.
Blend for a smooth texture or leave chunky as desired.
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