Episode Description
Who doesn’t enjoy food? I’m sure we all do – not just the same kind! Well, that’s a good start, at least. But in this episode with the amazing celebrity chef, clinical nutritionist, and reiki master – my soul sister – Serena Poon, you will never look at food the same way again—in a good way! So foodie or not, this is for YOU! From the basic principles around food and energy to meal prep ceremony, sleep rituals, and really practical tips on the best foods for anxiety, stress, sleep (basically for making you feel better), Chef Serena has got you covered! Chef Serena has gone through her own struggle (caring for her father with cancer and being sick herself with MRSA) and that led her to discover and work with food as medicine. She has made it her mission to promote further education around the mindful combination of food, nutrition, and healing intuition.
