10 Easy Ways to Add More Probiotics to Your Diet

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Make Sure You Have a Well-Balanced Diet

“The best way to maintain a healthy gut flora is by eating a wide variety of fresh whole foods, primarily from plant-based sources such as vegetables, fruits, whole grains, and legumes,” says celebrity chef and nutritionist Serena Poon. As she puts it, a diverse range of foods creates a diverse microbiome.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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