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Sprinkle some feel-good (totally doable) self-care habits into even the busiest weekday.
While “wellness” is a trendy buzzword these days, it can be challenging to carve out dedicated time to practice self-care and take much-needed micro-breaks from the daily grind. As we juggle demands from every corner of our lives, it’s easy to feel guilty about focusing on ourselves. One way to ensure you prioritize happiness is by weaving simple wellness-inspired habits throughout your workday. Actively practice incorporating tiny feel-good habits into even the most jam-packed days—the more you practice, the more second-nature it will become, and those tiny habits will reap big benefits over time.
Ready to get up from your desk, eat a filling lunch, and do something good for your mental health and well-being? Life coaches and wellness experts list the best and easiest ways to show up for yourself—even on crazy, meeting-filled Wednesdays.
Walk and talk.
Before lunch, practice restorative yoga.
Drink more water.
Listen to your body’s signals.
Create (and honor) a morning ritual.
Do something you find fun every day.
Set boundaries with work—and commit to them.
Give meditation a shot.
Create a power mantra.
Indulge your senses with aromatherapy.
Have meaningful conversations.
Buy (or pick!) yourself some flowers.