4 Healthy Food Trends From 2020 We Want To Carry Into The New Year

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Mind Body Green

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Baking with fruit. We’re talking about banana bread, people—but going into the new year, let’s do more than that. Serena Poon, C.N., CHC, CHN, loves using mashed bananas and apple sauce as oil substitutes in baking: “Mashed fruits will add moisture to muffins and cakes without the processed oil or added fats and can act as a substitute for some added sugar, ” she told mindbodygreen.

So going into 2021, consider trying out these alternatives to banana bread for less-than-perfect bananas, swap in a bit of fruit for oil in a favorite recipe, or at the very least try a new (healthier!) banana bread recipe, please.

 

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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