The Top Body & Mind Benefits of Rose Water

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With stress from the pandemic lingering in our thoughts day in and day out, there is a lot of worry and confusion going around all across the globe. This lowers our vibrations and can make us more prone to sickness. Although so much is out of our control, I like to focus on simple rituals I can do every day to feel calm and centered. One thing that raises my vibration, helps my skin and resets my mood is rose water. It’s the little things that bring light into the dark and unknown moments.

Organic Bulgarian Rose Water is the star ingredient in my Aura Cleansing Mist. From skincare to cuisine, rose water has been around for centuries. In skin care rose water acts as a natural alternative to cleansers, toners, and perfumes. In oral health, rose water can be used as a natural mouthwash alternative due to its antimicrobial and anti-inflammatory abilities.  It actually works to cleanse the mouth. 

In cuisine, rose water can be used mixed in teas, smoothies, or you can add it to give floral notes to your favorite meals. There is very little rose water can’t do. If you’re curious what rose water is good for spiritually, it’s perfect for cleansing your aura. The roses can help you when connecting to your heart chakra. Plus, the floral smell can help you destress. 

Due to its anti-inflammatory, antibacterial, and antioxidant properties – rose water is a key ingredient to improve your health, hair, and skin. 

Here are 8 Benefits of Rose Water:


  • Anti-Aging Properties


Organic Rose Water imparts a healthy glow. Rose water’s potent amount of antioxidants and anti-inflammatory properties is one of the greatest benefits of rose water for skin. These antioxidants neutralize free radical damage, which is one of the leading causes of fine lines, wrinkles, and other signs of aging.


  • Great for Prepping the Skin


rose water is ideal for prepping the skin for serums, moisturizers, and oils. You can also use rose water as a natural alternative to makeup setting spray. I like to use it as a refresher throughout the day to help my skin look supple and bright. 


  • Soothes Skin Irritation


Whether you’re dealing with sensitive skin, rosacea, acne, or other irritations – chances are rose water can ease your discomfort. A lot of skincare products are toxic and full of chemicals that can make sensitive skin feel worse. rose water has anti-inflammatory elements like vitamin A and C that help hydrate and soften the skin while reducing any redness. All this, while removing the build-up of oil and dirt. 


  • Boosts Your Mood


A light spray of our delicate aromatic mist helps cleanse your auric field and brings you back to center. It’s due to rose water’s mood-altering benefits. When you drink rose water, it has been shown to relieve the symptoms of depression and anxiety. In Ayurvedic medicine, rose water is used to help balance the energies associated with your emotions. Smelling rose water can send calming signals to your brain. I recommend keeping a small bottle in your purse to give you a little pick-me-up throughout the day.


  • Alleviates Headaches


rose water has been shown to aid in relieving headaches and migraines. You can soak a washcloth in it, warm it up, and press the washcloth to your head for 15-45 minutes. You can also just mist your face and lay down until you feel better.


  • Maintains Healthy Hair


The nourishing and moisturizing properties of rose water make it a great natural conditioner. It even revitalizes hair growth. Its anti-inflammatory and antiseptic properties can also be used to treat mild scalp inflammations and get rid of dandruff and reduce oiliness. So if you have dry, damaged hair add a few drops of rose water to your hair products. I also recommend spraying some directly on problem areas for immediate hydration and shine.


  • Hydrates the Skin


 Instead of splashing cold water on your face in the morning, spritz yourself with rose water. Organic rose water can boost the hydration of your skin. rose water is water-based, so when it’s applied directly to the skin, it provides healthy hydration to the skin. In addition, rose water is full of hydrosol (distilled plant water) and hydrosol helps to reduce excess oil in the skin while keeping skin hydrated.


  • Helps You Sleep Better


Every night at bedtime, spray a few pumps of rose water on your pillow, bed, feet, or face. The olfactory nerve, which is responsible for smell and located in your head, sends signals to the part of our brain that controls mood and emotions. You can be relaxed by certain scents, like rose. Get the beauty sleep you deserve!

Purchasing the Right Rose Water

Unfortunately, it is a common practice in the beauty industry for skincare brands to cut corners. They settle for low-quality, lab-prepared, or heavily-diluted versions of rose water. These can irritate your skin.


Our Aura Cleansing Mist is made with the highest-quality organic self care rose water from Bulgaria. It is free from sulfates, parabens, phthalates, petrochemicals + mineral oils. it doesn’t use any synthetic fragrances or dyes, PEG compounds, ethoxylated ingredients, or synthetic rose oils. 

In addition, our Aura Cleansing Mist is infused with a heart-opening blend of healing crystals to help purify and amplify positive energetic vibrations for your body, mind, and surroundings. It is powered with rose quartz for unconditional love and compassion, amethyst for attracting positive vibrations, and clear quartz for clearing negativity.

We made our aura cleansing mist travel-sized (1 or 2 oz) so you can carry it around and use it whenever you need to. Not only will it help refresh and brighten your skin but it cleanses and purifies the air and the energy around you.

Sign up to receive my emails and get 10% off your first purchase, as well as health tips, recipes, and news of exciting launches right to your inbox. 

XOXO, Serena


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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