How to be a Genius in the Kitchen with Max Lugavere.
Looking for shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite?! In this Instagram LIVE conversation @Max Lugavere tells us all about his new book, Genius Kitchen! (Released on March 29, 2022)
With Genius Kitchen, you get 2 books in one: A cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well!
BOOK WEBSITE: https://geniuskitchenbook.com/
Max Lugavere is a health and science journalist, host of a #1 iTunes health and wellness podcast The Genius Life Podcast, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has also contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others!
In this IG LIVE Replay we’ll cover:
• A special preview of the Genius Kitchen book
• Max’s inspiration for creating the “Genius” brand
• How diet and lifestyle changed his mom’s life and his own life trajectory
• A look into Max’s recipe creation process (Plus the recipe we would cook together!)
Max’s story and the turning point (1:04)
Genius kitchen book and the story behind it (05:02)
Benefits of Vinegar (10:17)
Your sodium levels and why it is important to measure your sodium levels (10:53)
About recipes in the book and when they come from (13:17)
Food as a vehicle to vibrant life (17:24)
Max’s favorite recipe (19:39)
Bonuses with pre-order of the book (21:51)