Daily Rituals for Your Mind, Body, and Soul

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Parveen Panwar

Tune into this chat with Parveen Panwar from Ziva Health (@zivahealthinc on Instagram), a digital health and wellness platform designed to build a happier and healthier you- mind, body, and spirit!

Parveen is a serial entrepreneur with two successful exits and an investor in a few successful startups. He is now following his clear path and calling to educate others to drive their own health and wellness through Ziva Health, his third start-up company.

Through the journey of his own health and wellbeing, Parveen wants to use his knowledge, experience and inner voice to help awaken others to live happier, healthier, and more meaningful lives, and spread hope and love in this world.

Watch this IG LIVE Replay to learn more about Parveen’s approach to holistic health, new and effective habits you can start today, and Ziva’s 4 pillars to improve lifestyle! If this sparks your interest and you would like to learn more, visit ziva.health! They have a free eBook available for download and the option to get on the waitlist for the Ziva App.

Time stamps:

Intro 00:00

Parveen’s journey 02:54

How Ziva Health was born 07:21

How did Parveen come back to himself and his health practices 11:50

Holding your breath unconsciously. What we need to remember about our breath 15:52

What can breathing techniques help you with? 24:53

Parveen’s easy rituals everyone can do 27:48

How Parveen cultivated discipline 40:21

Meeting you where you are on your journey. Ziva Health. 43:56

Where to start with exploring Ziva Health 51:40

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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