Foods for Gut Health & Avoiding a Leaky Brain

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Dr. Steven Gundry

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss?

It is now common knowledge that our gut health is closely related to our mental wellbeing. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain!

Watch this conversation with Dr. Steven Gundry (@drstevengundry), 4x New York Times bestselling author of “The Plant Paradox Series,” renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health, as we talk about the GUT-BRAIN connections and HOW to achieve health, happiness and longevity through his unique vision of nutrition.

From brain health and nootropics, to better sleep, here’s how the gut-brain connection works through the vagus nerve and how to improve your memory. From dementia to inability to focus our brains are suffering due to social media, stress, and diet. Having a healthy gut could help improve these conditions. Here are the foods to improve gut health and wellness in 2021.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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