Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss?
It is now common knowledge that our gut health is closely related to our mental wellbeing. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain!
Watch this conversation with Dr. Steven Gundry (@drstevengundry), 4x New York Times bestselling author of “The Plant Paradox Series,” renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health, as we talk about the GUT-BRAIN connections and HOW to achieve health, happiness and longevity through his unique vision of nutrition.
From brain health and nootropics, to better sleep, here’s how the gut-brain connection works through the vagus nerve and how to improve your memory. From dementia to inability to focus our brains are suffering due to social media, stress, and diet. Having a healthy gut could help improve these conditions. Here are the foods to improve gut health and wellness in 2021.