Foods to help fight sun damage with Serena Poon

In this informative segment with Serena Poon on KTLA, viewers are introduced to a range of foods with specific nutrients that can help combat sun damage. As an expert nutritionist, Serena Poon highlights the importance of incorporating certain nutrients into our diets to support our skin’s health and resilience against the harmful effects of the sun.

Poon shares valuable insights and practical tips, revealing a variety of delicious and accessible food options that are rich in essential vitamins, antioxidants, and anti-inflammatory properties. From vibrant fruits and vegetables to nourishing nuts and seeds, this segment serves as a reminder that our dietary choices play a crucial role in protecting our skin from sun damage.

You can find Serena’s recipes using the links below:

1. Pineapple-Kiwi Salsa With Baked Cinnamon Tortilla Chips

2. Vibrant Swiss Chard Rainbow Wraps With Walnut Pesto And Rainbow Veggies

3. Refreshing Watermelon Tomato Gazpacho

4. Spinach Almond Pesto Orzo With Roasted Tomatoes

5. Citrus Berry Salad With A Kumquat Vinaigrette

6. Cool And Creamy Chilled Avocado Soup

7. Savory Carrot And Apricot Gazpacho

8. Grounding Roasted Beet Hummus Recipe

This segment aired on the KTLA 5 Morning News on July 17, 2023.