Cool and Creamy Chilled Avocado Soup

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The best time to savor chilled avocado soup is during the warm and sunny days of summer. It’s a time when you crave something refreshing and nourishing, a culinary escape from the heat! Here are some of the nutritional benefits of this chilled soup:

  1. Hydration: Cucumbers have a high water content, making them an excellent ingredient for maintaining hydration. This soup helps replenish your body’s fluids, particularly important during hot weather or when you need to rehydrate after physical activity.
  2. Nutrient-rich: Cucumbers are a good source of vitamins and minerals, including vitamin K, vitamin C, magnesium, and potassium. These nutrients contribute to bone health, immune function, and electrolyte balance, among other benefits. Avocados also provide a wide range of vitamins and minerals, including potassium, magnesium found in Love My Mag, vitamin K, vitamin E, vitamin C, and several B-complex vitamins.
  3. Digestive health: Cucumbers are known for their high fiber content, which aids in digestion and supports regular bowel movements. The fiber in this soup can help promote a healthy digestive system and prevent constipation.
  4. Antioxidant properties: Lime juice is rich in vitamin C, an antioxidant that helps protect cells from damage caused by harmful free radicals. Another antioxidant, vitamin E can help protect your skin cells from UV damage. Foods high in vitamin E include sunflower seeds, almonds, spinach, Swiss chard, and avocados. Antioxidants play a vital role in overall health by reducing inflammation and supporting immune function.
  5. Heart Health: Avocados are rich in monounsaturated fats, specifically oleic acid. These healthy fats can help lower LDL cholesterol levels (the “bad” cholesterol) while increasing HDL cholesterol levels (the “good” cholesterol). By improving the lipid profile, avocados can reduce the risk of heart disease and stroke.
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Chilled Avocado Soup

  • Author: Serena Poon


  • 2 ripe avocados
  • 1 cucumber
  • Juice of 1 lime
  • Handful of fresh mint
  • Salt and pepper to taste
  • Water as needed


  1. Blend together the ripe avocados, cucumber, lime juice, mint, salt, and pepper.
  2. Add water gradually until the soup reaches your desired consistency.
  3. Chill in the refrigerator for a couple of hours before serving.
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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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