How 8 Nutritionists Stay Healthy Through the Holidays

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The Every Girl

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“Make sure you’re getting enough quality sleep. A lack of sleep amplifies emotions of tension, stress, and anxiety and weakens your immune system. Make a conscious effort to get at least five to seven hours of sleep each night. Great sleep hygiene (going to bed at the same time, turning off devices an hour before bedtime, etc.) will help you stay on track through the holidays. Also, find a grounding practice. Meditating, breathing, or repeating a mantra/affirmation can do wonders for your health and mindset.” –Serena Poon, CN, CHC, CHN, Leading Chef and Nutritionist

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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