Are you giving your body what it needs?
In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele.
Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with the energy required to get through each day. Together, we discuss:
• Practical advice for balancing your body and mind
• Actionable morning and nighttime routines to boost your energy
• How to beat sugar cravings
• The incredible healing power of our bodies
• The importance of caring for yourself as much as others Serena started her career by creating contemporary meals, nutrition plans, and menus for the likes of celebrities from Jerry Bruckheimer to Kerry Washington to Sean ‘P. Diddy’ Combs.
Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual well-being of her clients.