How To Balance Your Body With Natural Foods

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Crina Okumus Show

Episode Description

Are you giving your body what it needs?

In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele.

Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with the energy required to get through each day. Together, we discuss:
• Practical advice for balancing your body and mind
• Actionable morning and nighttime routines to boost your energy
• How to beat sugar cravings
• The incredible healing power of our bodies
• The importance of caring for yourself as much as others Serena started her career by creating contemporary meals, nutrition plans, and menus for the likes of celebrities from Jerry Bruckheimer to Kerry Washington to Sean ‘P. Diddy’ Combs.

Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy®, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work, supported by a new supplement line, optimizes and heals the physical, emotional, and spiritual well-being of her clients.

 

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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