How to Meet Yourself

filed in:

Dr. Nicole LePera

What a joy it was to chat with Dr. Nicole LePera! Dr. Nicole was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She’s the author of the #1 New York Times Bestselling Book “How To Do The Work,” podcast host of SelfHealers Soundboard, and creator of the #SelfHealers movement.

As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Dr. Nicole’s latest workbook, “How To Meet Your Self,” is now available for purchase. Tune in to learn about this incredible new tool for healing and…

  1. Why so many of us don’t know who we really are or what we want
  2. Where our habits come from + how they keep us disconnected from our authentic Self
  3. What our authentic Self is + how to begin a journey of reconnection

Time stamps:

Intro (00:00)

Nicole’s journey (03:11)

Why Serena loves her new book “How To Meet Your Self” so much (06:31)

Knowing yourself. Pivotal moment in Nicole’s 20s. (08:39)

Why we know less of who we are as we grow older and why we disconnect from ourselves (14:56)

How to create change in your life. Two simple steps. (21:59)

Why doing what others tell us doesn’t really serve us? (24:50)

The community of conscious participants (29:54)

#meetyourselfmornings (35:23)

Thank you for subscribing!
Sign up for our newsletter and have free, weekly resources to guide your health and wellness journey sent straight to your inbox!
Get more delicious recipes & health tips!

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer

Leave a Reply

Your email address will not be published. Required fields are marked *

Shop Now »

See Clear Sage

Shop Now »

Love My Calm Supplements

Shop Now »

Raise Your Vibrations Candle

Shop Now »

Rose Quartz Heart

Shop Now »

Aura Cleansing Mist

Shop Now »

Burning Palo Santo

Shop Now »

Amethyst Cluster

Shop Now »

Rainbow Flourite

Shop Now »

Selenite Tumbled Stone

Shop Now »

Love My Mag Supplements

Balance Your Energy

Serena's favorite products to