Science-Backed Reasons to Go Plant-Based

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Kathy Freston

I hope you enjoy this conversation on the benefits of going vegan with @Kathy Freston, a @The New York Times bestselling author of multiple health and wellness books, notably The Lean, Quantum Wellness, and Clean Protein.

Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health as well as animal and environmental welfare. Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post.

Kathy, along with Gene Stone, recently released the book 72 REASONS TO BE VEGAN (Work Man Pub). This is the perfect book for the vegan-curious, vegetarians, or vegans looking for a gift for friends and family who question their lifestyle, OR for anyone interested in the intersection of diet, health, and the environment.

TUNE IN to find out not how to be vegan, but why!

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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