Biohacking, Longevity, and Tony’s New Book Life Force

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Tony Robbins

In this conversation, @Tony Robbins joined Dr. @David Sinclair and I to chat about his new book, an INSTANT #1 bestseller, LIFE FORCE. This book covers the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span – a field in which Dr. Sinclair is a leading voice.

LIFE FORCE is a MUST read for anyone hoping to optimize their current life and their future, extended life! Best of all!? This book includes simple strategies that you can implement right now to enhance your life!


*Note: 100 percent of the profits from this book are being donated to support breakthrough scientific research to combat cancer, heart disease, Alzheimer’s, and aging. In addition, 20 Million meals will be donated to Feeding America®. $1 helps provide at least 10 meals secured by Feeding America® on behalf of local member food banks.

In this conversation we covered:

– The factors that drove Tony to write this book in the middle of a global pandemic

– Accessible tools to increase your health span TODAY

– The incredible gift that this book can be for your loved ones

– Our favorite chapters in the book, latest research in the longevity world, and much more!

IG LIVE Replay timestamps:

Housekeeping (1:46)

David and chapter 4 in Tony’s book Life Force (3:25)

David’s favorite chapter in Tony’s book (4:13)

What we learned from Life Force (5:23)

David talks about veganism and the switch he made 8 months ago thanks to Serena (8:23)

Being mindful on the nutrients you are getting with food (9:35)

What drove Tony to write this book (12:09)

Reverse aging and what excites Tony about the future of regenerative wellness (17:40)

Longevity escape velocity (18:41)

Breakthroughs in heart disease research and testing. Story about Tony’s Father in-law (22:34)

Ultrasound testing RELEASE (26:46)

Sleep and research around it (29:26)

Democratization in healthcare (32:01)

Measuring your biological age (34:11)

Metal testing and its importance (35:32)

Old standard of care and why it’s important to get a second opinion (39:50)

Diabetes reversal and studies (41:36)

DNA is not your destiny. Genes that control aging (43:12)

New drug David is working on. Not all NMN is equal (46:13)

The reminders that Tony gives us in the book (50:25)

The power of the mind, Placebos and how they have been discovered (51:02)

The most important element of your life – Happiness (53:25)

David’s favorite quotes and messages in the book (53:57)

Does Tony want to live forever? (54:40)

In a world full of fear and uncertainty about our health, our hope is that you can find actionable advice and voices you can trust through these Instagram Live conversations.


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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