What a joy it was to chat with Dr. Nicole LePera! Dr. Nicole was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She’s the author of the #1 New York Times Bestselling Book “How To Do The Work,” podcast host of SelfHealers Soundboard, and creator of the #SelfHealers movement.
As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Dr. Nicole’s latest workbook, “How To Meet Your Self,” is now available for purchase. Tune in to learn about this incredible new tool for healing and…
- Why so many of us don’t know who we really are or what we want
- Where our habits come from + how they keep us disconnected from our authentic Self
- What our authentic Self is + how to begin a journey of reconnection
Time stamps:
Intro (00:00)
Nicole’s journey (03:11)
Why Serena loves her new book “How To Meet Your Self” so much (06:31)
Knowing yourself. Pivotal moment in Nicole’s 20s. (08:39)
Why we know less of who we are as we grow older and why we disconnect from ourselves (14:56)
How to create change in your life. Two simple steps. (21:59)
Why doing what others tell us doesn’t really serve us? (24:50)
The community of conscious participants (29:54)
