Just Breathe with Serena Poon

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The Fertile Life

Episode Description

In this Podcast, Dr. Ghadir speaks with Serena Poon, a nutritional energy practitioner, classically trained celebrity chef, and nutritionist. Serena combines her expertise in Chinese medicine, Ayurvedic medicine, and Reiki ( japanese technique of directing energy) to bring an overall holistic approach to her nutrition practice. Through her mastery of energy healing, she helps clients achieve their health goals and offers Healing Programs to help them move past any prior trauma. Serena and Dr. Ghadir also discuss what recommendations she has when someone is trying to get pregnant. Through a detailed examination of hormone levels, blood work, and eating and movement habits, she can help intended parents plan for starting a family.  Serena, founder of Just Add Water, also strongly believes that Hydration is key, as so many of her clients are dehydrated. Through increased hydration, improved sleep patterns, and adding natural herbs to your diet, Serena creates gradual detox that helps pull out toxins from the body. Serena and Dr. Ghadir also go in depth about alkalinity and how breathing techniques and practices such as Box Breathing can improve your overall health.

 

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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