Episode Description
In this Podcast, Dr. Ghadir speaks with Serena Poon, a nutritional energy practitioner, classically trained celebrity chef, and nutritionist. Serena combines her expertise in Chinese medicine, Ayurvedic medicine, and Reiki ( japanese technique of directing energy) to bring an overall holistic approach to her nutrition practice. Through her mastery of energy healing, she helps clients achieve their health goals and offers Healing Programs to help them move past any prior trauma. Serena and Dr. Ghadir also discuss what recommendations she has when someone is trying to get pregnant. Through a detailed examination of hormone levels, blood work, and eating and movement habits, she can help intended parents plan for starting a family. Serena, founder of Just Add Water, also strongly believes that Hydration is key, as so many of her clients are dehydrated. Through increased hydration, improved sleep patterns, and adding natural herbs to your diet, Serena creates gradual detox that helps pull out toxins from the body. Serena and Dr. Ghadir also go in depth about alkalinity and how breathing techniques and practices such as Box Breathing can improve your overall health.
