Longevity: Extending Lifespan, Health Span, and the Quest for Immortality

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Commune with Jeff Krasno

This is the video cast of the Commune podcast with Jeff Krasno. In this episode, Jeff interviews Serena Poon. Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode, we explore longevity, lifespan, healthspan, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways and the significance of community and social connections.

In this episode we cover:

In this episode, we cover:

0:03:28 – Longevity

0:06:01 – Accessibility

0:10:59 – Biotech

0:13:13 – Health Education

0:15:39 – Brain Health

0:18:22 – The Philosophy of Death

0:25:20 – Epigenetics

0:29:29 – Adversity Mimetics

0:35:24 – AMPK Pathway

0:38:50 – Xenohormesis

0:49:18 – Social Fitness

0:52:46 – The Loneliness Project

1:04:03 – Psychological Health

1:09:08 – Fully Aligned Co.

1:17:32 – Supplements

1:22:14 – Adrenal Fatigue

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer

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