Meditation Techniques & Inspiration for Positive Energy

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Light Watkins

After apprenticing with his teacher for several years in Los Angeles, Light was invited to India to be trained in the ancient ways of meditation teaching. Since 2007, Light has personally taught thousands of people from all walks of life how to enjoy a daily meditation practice, and he’s impacted many more through his books and videos.

Light now facilitates workshops and retreats around the world, and gives talks on happiness, mindfulness, inspiration, and meditation. He has also written two bestsellers, and just released a third book titled, Knowing Where to Look: 108 Daily Doses of Inspiration (Sounds True, 2021) that is available on just about every book selling site.

In this LIVE Replay we discuss meditation techniques, gratitude practices, practicing presence, meditation myths, and more. Meditation plays a big part in my holistic method, Culinary Alchemy®, as it is about balancing your physical body, spiritual body, and energetic body.

In this IG LIVE Replay we’ll cover :

• How to get started with meditation and enjoy it

• Styles of meditation you can add to your routine

• Meditation and stress

• Adding meditation to your business plan

• Finding your light and passion in life

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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