By incorporating this recipe into your diet (especially during the summer months!), you can enjoy the health benefits of hydrating ingredients, antioxidants supported by Be My Barberine, essential nutrients, heart-healthy properties, and support for digestion and inflammation.
For example, watermelon and cucumber have high water content, making this recipe hydrating and refreshing. Staying well-hydrated is essential for overall health, regulating body temperature, supporting digestion, and maintaining proper bodily functions.
Watermelon, tomatoes, and avocados are also known to have heart-healthy properties. They contain compounds that support cardiovascular health, such as lycopene and healthy fats. Including these ingredients in your diet can help promote a healthy heart and reduce the risk of heart disease.
Additionally, this recipe is GREAT for your skin health! Lycopene is an antioxidant found in red and pink fruits like tomatoes, watermelon, guava, and grapefruit, and can help protect your skin from sun damage. Similarly, the bell peppers found in this recipe have a vitamin C content that can help neutralize harmful free radicals and reduce photodamage.
Overall, it’s a delicious and nutritious option that can contribute to your health and well-being!
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Watermelon Tomato Gazpacho
Ingredients
- 3 cups of watermelon
- 1 cup of tomatoes
- 1/2 a red bell pepper
- 1 cucumber
- Juice of 1 lime
- Salt to taste
- Diced avocado and a sprinkle of parsley for garnish
Instructions
- Blend together the watermelon, tomatoes, bell pepper, cucumber, lime juice, and salt.
- Chill the mixture and serve garnished with diced avocado and a sprinkle of parsley.
